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Calculate calories burned during exercise using MET-based formulas. Review the result before reusing it in another workflow.
30 min
Calories Burned
123
Walking (casual, 3 mph) for 30 min
Cal/Hour
245
Cal/Min
4.1
MET Value
3.5
Your 30-min workout burns the equivalent of:
1.2x
Banana
1.3x
Apple
0.4x
Slice of Pizza
0.5x
Chocolate Bar
0.9x
Can of Soda
0.5x
Donut
0.8x
Beer (12 oz)
0.9x
Ice Cream Scoop
MET (Metabolic Equivalent of Task) measures exercise intensity. 1 MET = energy at rest.
Formula: Calories = MET x Weight(kg) x Duration(hours)
Values are estimates. Actual burn varies by fitness level, age, and intensity.